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Life Coaches Specializations

Here is a list of interesting and fun life coaching specializations that you may not have considered.

Wellness Coaching

Wellness coaches work with their clients in areas related to health and wellness. As a wellness coach you may assist your clients with a step-by-step plan for living a more healthy lifestyle. For example, you may help your clients set goals around proper diet and nutrition, or support them in maintaining a fitness regimen.

Sales Coaching

Sales coaches work with their clients in areas related to salesmanship and communication. As a sales coach your clients will hire you to motivate and inspire them to new heights in their sales careers. Sales coaches are hired by individual clients as well as groups and corporations and help their clients set goals, improve selling techniques and develop effective personal marketing strategies.

Transformational Coaching

Transformational coaches work with their clients in areas related to personal achievement. As a transformational coach, your clients will hire you to help them gain clarity about their goals and dreams through a process of self-discovery. You will also assist your clients with mapping out a specific plans of action for turning those dreams and goals into a reality.

Tips and Considerations

As a life coach, you do not necessarily need to have the same level of professional experience as your clients. Your expertise is inspiring and motivating them to utilize their skills and abilities to achieve the goals they have set for themselves.When choosing a life coaching specialization, don’t forget to take into account your personal interests and goals. If you are passionate about an area outside of those mentioned here, you may be able to carve out your own niche and develop a coaching practice based on the needs of those clients. Read the next post on how Chicago hypnotherapy is helping many individuals battle their life problems.

Dividing Your Kitchen Remodeling Project into Phases

One husband and wife team who were the subject of a local home improvement cable program needed to update their kitchen. However, being newlyweds, and with jobs that didn’t pay well, funds were scarce.

Dividing Your Kitchen Remodeling Project into Phases 

At times, a family budget simply cannot accommodate a large home remodeling project like an entire kitchen, all at once. For instance, one husband and wife team who were the subject of a local home improvement cable program needed to update their kitchen. However, being newlyweds, and with jobs that didn’t pay well, funds were scarce. Hence, the couple went to local hardware stores and shopped online, and here’s what they found.

1) Since the credit history of this man and woman was excellent, options were readily available for them to apply for financing. The credit card and other financial payment terms were not too bad: zero interest in some cases for up to 6 months and even more, no cancellation fees for early payments, etc.

2) Well crafted materials and furnishings often came with hefty pricing, however, ecommerce (online) specials made purchases more adaptable for their budget.

3) Of the multiple awesome kitchen choices out there today, for instance, cherry kitchen cabinets that even boasted removable shelving slats, making them adjustable to accommodate a variety of storage needs, many were just what they had hoped for with their remodeling needs. The easy-to-clean cabinets’ feature was excellent, too, fitting in with their lack of time for kitchen clean up.

4) Shopping online for accessories, chair cover fabrics and more was an option, too, to coordinate everything with the new kitchen cabinets. The couple even found pan utensil wracks, moveable storage carts, energy saving appliances and much more. With the ability to mix-and-match items in ecommerce cart, online stores allowed both the man and woman plenty shopping ability.

After all the research, the couple actually decided to choose and pay only what they could afford at that time: new kitchen cabinet knobs. Not as inexpensive as these knobs may seem X 20 (one per cabinet), the total didn’t need to go on a credit card. Plus once the purchase was paid for, the man and wife were able to immediately make charges to their kitchen that same day the knobs arrived. Phase one: buying the best thing that fits in the budget now.

Phase two came next, purchasing the cabinets over time with installment payments. Then came phase three: purchasing the appliances over an extended term (longer contract).

In conclusion, for those checking around for aid with kitchen or other remodeling plans of granite countertops plan ahead in ‘phases’ for optimum results.

First Person Perspective from a Home Remodeler: How I Saved 30% on My Master Bathroom Remodel

After more than a decade of staring at the pink cracked bathtub, stained carpet and boring beige shower tile in my master bathroom, I finally decided to gut and remodel the space as a 40th birthday present to myself. My “Pink Palace” thankfully would be no more, and I envisioned (with help from an interior designer and years of home improvement magazine reading ) a modern, Zen respite from the harried world in which I found myself. That feeling of bliss and relaxation abruptly ended when I saw the projected cost of the remodel.

Four decades on this earth had taught me not to take “no” where my dreams were concerned, and this bathroom was my dream I was intent on making into reality. I knew there was no cutting costs on some goods and services in my remodel (electricians, dumpster rental) but plenty of other items could be found at a lower cost without sacrificing quality. All was possible if I just put in a little of my own legwork.

I had hired a designer who was a friend I trusted because I knew I wouldn’t be intimidated when I went head to head on costs. Designers love pretty stuff, and by that I mean pretty expensive stuff, but they also realize they’d rather have a paying job that nets them less than no job at all. Here’s are some ways I saved 30% off the final cost of my master bath remodel:

Faucets: My double vanity required two sets of faucets, and the original Italian brand faucets came in at close to $1000! I went to Home Depot and asked two employees in the plumbing department if there was a huge difference in quality and performance between the originals and the mid-range price point brand ones like Price Pfister. They told me no, and the Price Pfister ones had a lifetime warranty to boot. Done, and I save $700.

Flooring: The glossy black porcelain floor tile that looked exactly like wood planks undeniably was gorgeous, but the $5/square foot price tag the to-the-trade flooring showroom was charging wasn’t. I also was very concerned with the glossiness leading to slipperiness, something that would take away from the peaceful retreat I was pining for. I found a slightly lighter color porcelain plank at a local home improvement store for pennies over $2/square foot! Decision made, $500 saved, and I haven’t slipped once!

Granite Remnants: I knew I wanted to replace the beige 80’s era tile in my kitchen with granite remnants and granite countertops. I found the perfect contractor to do this job and I couldn’t be more happier.

Chandelier: One of the items I would not cut out of my design was the chandelier I wanted hanging over the tub. The $1200 crystal one my designer chose was stunning, but it could not be. I searched online and found a more gender-neutral (good for resale value) polished chrome double tier light for $160. Let there be light, and a $1,100 savings!

Medicine Cabinets: Though my entire bathroom is absolutely stunning, the first thing I point out to people taking a tour of my house are my two Cape Cod-style mirrored built in medicine chests above the sinks. I ask them to guess how much they thought they cost – and the answers range from $200 to $400. I tell them that the medicine cabinet on the left side was $20 after my local Target clearanced its bathroom furniture and the one on the right was $8 because Target ran an additional sale on top of that! I purchased these items three years before I even considered doing a remodel, so it goes to show that if you have the room to store items, buy them. My designer loved these much more than the plain non-medicine chest framed mirrors she selected and which cost over $500 for the pair. Savings: $472!

There you have it! I got my dream bathroom and for about eight hours of legwork, I saved close to $8,000. Don’t let an estimated cost of a remodel stop you before your dream bathroom (or kitchen or backyard) can be turned into a reality.

If you are looking for granite remnants in Phoenix, AZ – Please call AZ granite & Remodeling Today at (602) 759-9000.

My Full Rental Property Remodel

Real estate is the best and most dependable way to bring in consistent income. Having an infinite cash supply makes real estate simple, but for those of us in the real world, a little elbow grease can be used to make up for a shortfall in cash.

I recently undertook a complete remodel of a rental property purchased at a short sale. This property located in Fairfield, California, was structurally sound but needed a complete cosmetic makeover after the previous tenants completely trashed the premises. However, it did allow me to acquire the three-bedroom, two-bathroom property at a low price.

Everything from the carpets, cabinets and bathroom fixtures needed to be replaced. The first major task was getting rid of everything and getting the property to a blank slate. One common mistake is attempting to save everything possible. Don’t. Stained carpets, and chipped cabinets cannot be fixed, their flaws can merely be hidden but in the end isn’t worth the time or the effort.

On average, with mid-grade finishes, labor costs as much or even more than materials. Do it yourself obviously reduces labor costs, but certainly can increase stress and hassle. Relax, if possible. Setting unrealistic deadlines, or too lofty of goals can only make things worse. Know what you’re capable of, and don’t over extend yourself too much.

The kitchen needed to be completely redone including an entire new suite of appliances and new cabinets. Shopping for appliances online saved me more than 25 percent and buying disassembled cabinets cut the price in half. The kitchen was actually quite straightforward after a few minor plumbing fixes.

Same with kitchen appliances, buying bathroom fixtures and vanities online saves a bundle, and are usually pretty easy to put in. Redoing two bathrooms with tiling and paint was less than $5,000. The only issue was installing the new bathtub, which had to be taken through the wall instead of the door. Only a small amount of demolition and drywall was needed to complete both bathrooms.

The entire property, save for the bathrooms and kitchen were carpeted. I opted to replace the carpet in the bedrooms, but install hardwood flooring in the living and dining rooms. Once again, buying online yielded great results, as I found strong bamboo flooring for only $2 a square foot. Installation took more than three days of long tiring work, but the floor looked tremendous afterwards and was incredibly cheap considering the quality of the material.

Painting was the final step to complete the project. For that, I did hire a friend to tackle the brunt of it, as my energy was running thin. Since I was under budget from my frugal online shopping, the paint job got the benefit, and it turned out fantastic.

All in all, the entire remodel took more than 8 months and $40,000, but it made an unlivable rental unit into one of the nicest in the entire neighborhood.

Tackling construction projects on one’s own can be difficult, but incredibly rewarding once they reach completion.

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The Therapeutic Effects of Acupuncture

The stress level of each individual at present is so high that sometimes some people cannot take it which leads to drug addiction or suicide because stress is too hard to cope for them. Stress is very dangerous. Most people who suffer stress also have anxiety attacks, difficulty in sleeping, and even when eating. There are numerous ways to relieve you from stress. You can take anti-stress pills; attend therapeutic classes, exercise and listen to mellow music, read books and so on. You can also go to a spa and get a therapeutic massage. However, they claim that the best way to relieve stress is through acupuncture.

Acupuncture is a Chinese medical procedure. The Chinese believes that acupuncture cures the body and the internal organs that may be in pain. A person may be hesitant to try acupuncture therapy since some people are afraid of needles. As you can imagine, acupuncture involves a couple of needles that will be pricked through your skin where there are stress areas that need to be targeted. Stress will not only affect you, but also the people around you. When you are so stressed out, you become very impatient and irritable at times. Sometimes you can not help it and you get annoyed easily by other people.

The needles used in acupuncture are very small and very slim. It will not really hurt you. You may feel a little pinch, just like when you are bitten by a very tiny ant, but will immediately go away in less than a second. The needles pass through your skin and target the nerves on that area where you feel pain. The nerves then send signals to the area of the brain where there are natural painkillers that are released by it. Acupuncture also promotes body circulation. Body wastes are also removed through acupuncture. The tingling sensation you get when you undergo acupuncture therapy is a good sign that the therapy works.

Acupuncture is considered one of the best therapeutic and healing processes you can do for your body. This is good because you do not need to take any chemical substance in your body; instead all you need is simple painless pricking of needles. This is a healthy way to improve your coping with stress and cleanse your body as you undergo the therapy. This might be a bit costly because you will need experts to do this for you. When the wrong nerves are pricked by the needle it may cause serious damage to your health. Make sure you get your money’s worth.

Is it Time for My Spouse and I to Seek Counseling?

This is a question that is asked quite a bit. After getting married, couples will sometimes drift apart, or have to deal with problems that arise. When this happens, one or both will wonder if they should seek marriage counseling. Sometimes one of them will want to seek counseling and the other one will be totally against it. So the question is, should you see a marriage counselor?

Here are some things to consider and then the two of you can make the final decision. Before we take a look at things to consider, allow me to first say that there is nothing wrong with seeking counseling when it can possibly save your marriage! 

Have the Two of You Been Fighting for a Long Time?

The first thing you should look at is the fighting. Have the two of you been fighting about certain things for a long time and can’t seem to move pass them? Then seeing a marriage counselor may help you get pass the problem and show you how to move on.

Did Your Spouse Cheat, but You Still Want to Save Your Marriage?

If your spouse cheated, but you still want to save your marriage, then you should definitely consider seeking marriage counseling. Counseling will help you move pass what happened and help you forgive your spouse and build your marriage up again.

Does Your Spouse Have Anger Problems?

If you or your spouse has anger problems and takes it out on the other one, then counseling should definitely be considered. The two of you are only hurting each other worse and if you don’t get some help before it’s too late, you may end in divorce.

Do You Feel Your Spouse Doesn’t Love You Anymore?

If you feel that your spouse doesn’t love you anymore and doesn’t want to be intimate with you anymore, counseling may be a good idea. With the counseling, the both of you can get to the bottom of things. If your spouse doesn’t love you anymore, then talking it out in counseling will help the both of you move forward as tough as it may be!

Burbank Tow & Towing Service –Chicago Towing

Burbank is an interesting area of the Chicago Metro area that is famous for all of the giant movie studios like Warner Brothers and Universal being just down the street, but what’s unique about Burbank is that a lot of people from all over the city drive there to work, so it’s more of a commuter’s destination point more than a place where people commute from, because it’s not that fun of a place to live permanently in.

But given that a lot of people commute to and from Burbank there are also a lot of people who need a towing service in Burbank on a daily basis, and that’s why it’s important to know that the Chicago Towing Company is there for those people who need to be towed in Burbank and that you can rely on the Chicago Towing Company to be up in Burbank punctually and they will help you out to the best of their abilities as always.

It can be a huge pain to be stuck in a place like Burbank, and the Chicago Towing Company knows that and is willing to help you out as fast as they possibly can be using a GPS to get to your location and help you out and get you and your car to a safe location where you know you’ll be able to get your car worked on in any way that it may need to be worked on. So if you’re in Burbank and need a tow call the Chicago Towing Company.

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Healthy Eating Habits

We are all familiar with the saying “you are what you eat.” Well as true as it is, we not only are what we eat, but how we eat. When and how we eat affects our enjoyment of the food we eat. Healthy digestion and assimilation of our food is effected by our food choices, our attitude and environment of consumption, both external and internal. Have you ever wanted a good meal and eaten a bad one, then walked away still feeling hungry? Somehow unfulfilled, even with a stomach full of food? Can you remember what you ate for dinner last night? You may have forgotten, but perhaps you didn’t notice to begin with. Bringing more attention and thought to our meals may help us to make healthier food choices, and experience the joy of our food.

The process of digestion is an involuntary function (one which we do not consciously direct) and is governed by our autonomic (involuntary) nervous system. The autonomic nervous system governs all of the involuntary functions in our body. In order to accommodate our wide variety of needs, it has two distinctly different yet interdependent sub-systems within in called the sympathetic and the parasympathetic division.

The sympathetic division is “on alert”; it is the yang or action nervous system. This division is responsible for our ‘flight or fight’ mechanisms. It becomes our dominant system when our mind sends signals to our body to mobilize it to action, in response to a perceived threat or danger, real or imagined. In our modern society it is often called into play in response to fear, excitement or anticipation. You can tell when you are sympathetic dominant when you are breathing more shallow and from higher in your chest, your pulse quickens, you have a sensation of excitement (butterflies) or ‘tension’ deep in your stomach and throughout your muscle structure. You may also be perspiring (especially your hands) even though your surroundings are not too warm, or you may feel fidgety, generally ‘hyper’ and perhaps, at times, less comfortable inside. When you are stressed, your body says run, and your digestive system shuts down.

The parasympathetic division is a more yin or nurturing nervous system. It is responsible for quite a different set of physiological responses and is called into play when we make time for rest, and relaxation. It favors assimilation, repair and regeneration and is dominant when our breathing is slower, more rhythmic and from lower in our chest and abdomen. There is a decrease in muscle tone, the abdomen is relaxed and comfortable, with no sense of tension in it.

If we are to digest our food properly and to derive full nutritional value from it we need the nurturing, parasympathetic division. How conscious are you of your state of mind and body before, during and after your meals? This awareness is important to proper digestion and health as any other aspect of your lifestyle. The following mindfulness practices help us to use our nurturing nervous system so we can better enjoy and utilize our food.

Source: Arlington Acupuncture